This Superfood Salad Recipe Is God-Send For Your Gut Health

If you're on the hunt for a quick DIY meal to satisfy those cravings, we've got just the thing you need. The salad-Gods are shining bright upon you. Here is a quick and easy superfood salad recipe that will give you a bucket full of nutrition and goodness for your gut.
Recommended Video
The Zero Gluten Vegan King Salad


Are you looking to strengthen your immunity? This gluten-free and vegan salad is the answer to all your prayers. It is a true quick fix for your immune system. Top that with the fact that this salad is packed with delish superfoods like kale, chickpeas, blueberries and more to enrich you with goodies like vitamin A, vitamin C, calcium, iron, and antioxidants.
Don't Miss: Decoding All The Besharam Rangs: Deepika Padukone's Pathaan Look Is The OG Style Guide
Ingredients for the superfood salad:
1 bunch of raw kale leaves
1 cup of boiled chickpeas
1 cup of strawberries
Half a cup of chopped onion
1 cup of blueberries
Quarter cup of any seeds of your choice
Ingredients for the salad dressing:
1/3 cup of water
3 tablespoons of balsamic vinegar
2-3 cloves of finely chopped garlic
1 tablespoon of chia seeds
Salt to taste
Don't Miss: 5 K-Beauty Trends To Try In 2023
How To DIY This Amaze Salad:
Let us start off by preparing the salad dressing. For this, toss all the ingredients together in a mixing bowl. Mix all the good-for-your-gut ingredients together using a spoon to keep consistency regular. But, if you prefer your dressing thicker, whip all the ingredients together in a blender to get that perfect thick texture and consistency.
Now put the dressing aside while we start work on the main salad. The dressing will make good use of this time to naturally thicken as the chia seeds absorb water by osmosis and swell up.
Thoroughly wash and tear the kale leaves into bite-sized pieces using your bare hands.
Now drain the chickpeas, they can be freshly boiled or kept overnight.
Next add the chickpeas to the bowl of washed and softened kale.
Next step add fresh onions and the berries to this mixture.
Lastly, pour the dressing over the salad mixture while making sure that all the ingredients are loaded with it. Top it up with a generous sprinkling of seeds of your choice.
Voila! Your superfood salad is ready to gorge on. Eat away from health and a happy gut!







Did you like this article ?
Download HerZindagi App for seamless experience
Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com