Len Goodman
Inspiration From a Yoga Mamma
We are super grateful to have connected with Yoga Mamma, Stephanie Birch, from stephynow.com. Stephanie balances being an energetic and loving mom, a yogi, a creative light, and a wellness professional/business woman. And she does this all with tremendous positive spirit and grace. Thank you for sharing your story and tips for finding balance Stephanie, and thank you for being you!
Tell us a little about yourself...how did you find yoga?
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How do you balance being a creative business woman and a mamma?
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What does "living yoga" mean to you, and how do you bring yoga off the mat?
When I think of living yoga, I think of it as living fully in the present. It's physical, it's mental, it's me as I am in the moment. It is my breath. It is my heart. It is being my most loving self within and outside of myself.
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How do you think sustainable living and yoga are related? Any tips on how we can all live a little more sustainable?
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What or who inspires you?
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Anything else you would like to share.....
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In her everyday life, Stephanie is a play-at-home mom, yoga teacher, life photographer, writer, online contributor, Soul Activist, Tahoe-lover, a sucker for dark chocolate, dark beer, coffee, cartwheels, boardgames, and a life well-lived barefoot and pants-less. "No pants are the best pants," is the norm in their household. You can find her with a wide-open heart, wanna-be comedian, and squealing on her best days over at www.stephynow.com in Sacramento, California.
