[photo1]Practitioners of yoga know that it can be a powerful method of meditation and self-improvement. Starting your day with a yoga routine is a great way to prepare yourself for whatever challenges...
If you're struggling to fit yoga into your routine, a relaxing yoga vacation in Costa Rica might be the glorious respite you need. Swaying palms and gently lapping waves. Fresh and nourishing home-coo...
Neck pain is a common issue that can happen because of a lot of reasons. They include routine daily activities that require repetitive forward movements, bad posture, or the habit to hold your head st...
February and March are usually the most stressful months for children and their parents as this is the season for all examinations. Students' health in terms of both physical and emotional, can get ne...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I started attuning myself a little more to th...
The way you sit, move, exercise, sleep, and do other activities can all lead to lower back pain. However, studies show that performing stretching exercises, weight training, and aerobic activity two t...
Stiffness or tight feeling in the shoulders can lead to pain in the neck, back and upper parts of the body. The tightness could be due to stress, tension, injuries or sleeping in an uncomfortable posi...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Among the hundreds, if not thousands, of reca...
Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this article, so read on!Yoga is one of the most beneficial m...
Best yoga for VataGrounding PosesPranayama exercisesMeditationThe body's imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are pron...
With Valentine's Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what this holiday is really about: expansive, he...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I'm dripping with sweat. But I can't reach fo...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Kids! They're always asking for something. Th...
Your back is designed to support and stabilise your every movement. When your back is aching, not only does it feel awful, but it can adversely impact your mental well-being. However, yoga is an excel...
Menopause is the end of the women's menstrual cycle. Females are born with all ovum's or eggs that happen to be stored in the ovaries. The hormones Progesterone and Estrogen <...
Weak eyesight is a common problem occurring nearly 1 out of 5 person. If someone is suffering from blurred vision than it is associated with the condition such as myopia ,hyperopia , presbyopia and ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
I don't recall the first time I cried on ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
Vata body type
Imbalance symptoms
How to balance Vata
Vata dosha diet
Ayurvedic herbs
Oil massage
Yoga and meditation
Essential oils
Warm yourself
Lifestyle tips
Accordin...