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Emma Thompson to Narrate Daniel Ellsberg Documentary ‘How to Stop Nuclear War’ (Exclusive)

The Hollywood actress will lend her voice to Paul Jay's feature film based on the book 'Doomsday Machine,' by the Vietnam-era whistleblower who released the Pentagon Papers. Emma Thompson is set to n...

Jan 2023

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If You’ve Ever Cried During Yoga, You’re Not Alone. Here’s What Science Suggests Happens.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
I don't recall the first time I cried on ...

Jan 2023

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Ashwagandha: the Ayurvedic Adaptogen

You may have heard of ashwagandha--a popular herb that is getting attention for its positive effects on stress, sleep and vitality.
A traditional Indian Ayurvedic herb, the botanical name of the...

Jan 2023

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The Benefits of Shirodhara (Third Eye Treatment)

Shirodhara (Shear-O-Daur-UH) is an Ayurvedic Body Therapy, in which warm oil is poured across the forehead. Shiro means head, and Dhara means pour. Therefore, Shirodhara means...

Nov 2022

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Constipation- An Ayurveda View

Constipation is termed "malabhaddata" in Ayurveda. It arises due to an imbalance of vata dosha. Balancing vata helps to regularise bowel emptying.
Read this article in Kannada ?????????? ???????? ?...

Aug 2022

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CONSTIPATION- WEEKLY DIET PLAN

Constipation is a condition in which a patient has fewer than three bowel movements per week. The stools are dry, hard and lumpy. Patient feels pain or difficulty in passing stools. The bowel m...

Feb 2022

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5 Ways to Balance Vata Dosha This Fall

Vata is prone to constipation, anxiety, sleep issues, and dry skin. Learn how to balance Vata dosha.
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Fall announces itself as the air cools around you, though the days may be warm or ho...

Sep 2021

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Poo Analysis with Ayurveda: What Your Poop Says About Your Health

Who gives a poo? You should. Everything you never wanted to know about your poo according to Ayurveda.
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According to Ayurveda, the color, texture, frequency, and smell of your poop are i...

Aug 2021

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5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason!
If you're experienced with yoga or have practiced ...

Aug 2021

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AYURVEDA FOR PARALYSIS

INTRODUCTION
In Ayurveda Paralysis has been discussed under Vata vyadhi disorder. In Ayurveda, it is termed as Pakshaghata which means impairment of Karmendriyas/paralysis of one half of the body w...

May 2021

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Dhauti

A series of cleansing techniques which are mainly divided into three groups:
Antar dhauti (internal cleansing)
Sirsha dhauti (head cleansing or danta dhauti)
Hrid dhauti (thoracic cleansing)<...

Mar 2021

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Regenerative Practice: Pixie Lighthorse

Nature knows best. As we observe the natural world as being regenerative, we begin to realize that it is essential for us to mimic this mindfulness into our own daily existence. It can be easy to beco...

Sep 2019

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Top 7 Home Remedies for Piles

Top 7 Home Remedies for Piles
Piles are categorized among the most embarrassing and disgusting health problems. But certain natural things available in kitchen can be your savoir to overcome this d...

Apr 2019

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Somatic Yoga - Our Body is our Brain

Our Body is Our Brain:
The Basis of Somatic Yoga
by Daphne Chua
What is Somatic Yoga?
The notion of practising yoga might in itself pres...

Apr 2019

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The Five Elements: Air

the five elements: air
The second element is vayu, known as air or wind. The other four elements are space, fire, water and earth.

In the human body the air element is the blood circulat...

Aug 2018

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Herbal Remedies for Parkinson's diseases - Stages, Symptoms, Diagnosis & Treatment

[photo1]A neurodegenerative disorder which effects the movement of the person is known as Parkinson's diseases. In this particular disorder, there is deterioration of motor function due to lack of dop...

Jun 2018

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Yoga Trade Travel Teacher Spotlight: Jake White

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Yoga...

Jan 2017

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Yoga Is For All People–Disabled or Not

The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme p...

May 2016

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Movement, Evolution and the Unveiling of Dharma

When I first stepped up to the mat upon my mother's request five years ago, I never ever expected my life to drastically change the way it did. That room full of 30 women and no men, scared the hell o...

May 2016

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Teacher Tales: Eve In Motion

We met Eve at Veda Mela, downtown LA, last November. Her and one of our Living Yoga Ambassadors, Andrew Sealy were radiating their light through their graceful and intertwining movements of Acro Yoga....

Feb 2016

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