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8 Fresh Takes on UK Christmas Dishes

This festive season we're mixing things up with twists on traditional Christmas dishes from around the world. Rounding out our series are traditional Christmas dishes from the United Kingdom. Many cla...

Dec 2022
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TOP 10 FOODS TO GAIN MUSCLE MASS

WATER
Along with eating super foods, more quantity of water should be taken. Muscle tissue is made up of 75% of water. Drinking water is also very important to keep the muscles hydrated, to make th...

Dec 2021
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Next Wave Banana Pancakes

Until our last day in Scorpion Bay we almost exclusively made breakfast tacos. We had fresh hecho por mano corn tortillas, eggs with bright golden yolks and a host of cheese and fresh veg in the coole...

Mar 2015
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Saving the Sea Turtles

One of my favorite memories from my stay at Blue Osa was watching a bunch of baby sea turtles emerge from their shell and eventually make their way into the Pacific ocean.
I decided to participate ...

Mar 2015
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Marie’s Passion Fruit Pie

Marie's Passion Fruit Pie is always a hit at Blue Osa. Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste. With just one bite, this recip...

Sep 2013
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Blue Osa’s Banana Bread Muffins

Blue Osa's Banana Bread Muffins are a healthy snack great for sharing at the office, yoga studio or even for the kids after school. Coconut, abundant here in the jungle, is a great source of fiber and...

Sep 2013
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