There's more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating habits. ...
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Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of thes...
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to Germantown,...
The American Heart Association recommends 25g of added sugar per day for women and 36g for men, but on average, Americans consume a whopping 68g per day. If you're shocked, you're not alone, but it m...
Starting (or re-committing to) your health and fitness goals is even easier with this grilled chicken and mango corn salsa recipe from Ayesha Curry. This recipe is so versatile it can be served on its...
This festive season we're mixing things up with twists on traditional Christmas dishes from around the world. Rounding out our series are traditional Christmas dishes from the United Kingdom. Many cla...
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual w...
This holiday season we're mixing things up with twists on traditional holiday dishes from around the world. Up next, we look to our neighbors to the North. Try one of these lighter takes on traditiona...
Unless you're a hermit living in some remote mountain shack, it's likely you've been surrounded by the first waves of cold and flu season -- coughing, stuffy noses, sneezing and worse coming from ever...
Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission -- and it doesn't have to be drastic. New research published in Diabetic Medicine shows...
There are two separate but equally important decisions facing you when it comes to having hair transplant surgery. The first is the hardest; that comes when, after years of thinking about it and putti...
While the potential health benefits of coffee are well-known -- sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan -- exactly how...
Ella Balinska Is Bloody Good in Run Sweetheart Run
Ella Balinska is a sight to behold. Readers may recognize the statuesque British-born 26-year-old from her previous work in movies such as Charlie...
Ghouls. Demons. Princesses. Deliciousness. Halloween can mean a lot of things to a lot of people around the world. And it's fast approaching. But don't be scared! Whatever your health journey--weight ...
Fall has officially arrived, which means pumpkin spice everything. But if you're trying to watch what you spend, one of the first things to go is the expensive coffee shop pumpkin spice lattes.
The...
Going for a walk doesn't always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing you to c...
Do you love food? Are you an aspiring food entrepreneur that looks forward to starting your restaurant?
Any business has its challenges, but the food industry has an advantage over others since pe...
Meal prepping means less day-to-day hassle in the kitchen, and having healthy options easily accessible means it's easier to make good choices that aid with weight loss. But one pitfall of prep is coo...
No matter how avid your inner chef is, summer is the time of year when all of us want to break up with cooking just a little bit. Between the heat and the busy schedule of fun, the last thing any of u...