Summer is here, and with the hot weather comes the need for refreshing drinks that can quench our thirst, cool us down, and keep us hydrated. Instead of reaching for sugary store-bought beverages, why...
Mizoram, a region dominated by the Blue Mountains, is regarded as one of India's most orderly states. The people of Mizoram have a wide range of mouthwatering treats to share with the world. Chinese a...
This is a very easy, healthy and delicious recipe that can be made in under 30 minutes! All you need are three ingredients: mushrooms, eggs and cheese. It's the perfect low-carbohydrate option for tho...
When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and useful information, but this Hea...
The immune system tends to get weak during the winter season. A strong immune system acts as a barrier to prevent infection. However, there are ways to combat the cold and boost your immunity with ing...
A fish cake is a dish made with minced or ground filleted fish and a starchy element to coat the fish with. Some also add surimi which is a fish paste. Typically, corvina or cuttlefish, which have le...
Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that hav...
What is Mung Dal?
Mung dal in Ayurvedic texts is considered a rare, balancing food amongst the bean family. It is light in nature, drying and can be slightly aggravating to vata dosha but pacifies ...
INTRODUCTION Dengue is a mosquito-borne disease, a viral flu which is spread by the bite of an Aedes mosquito. The most common symptoms include fever, headache, skin rash, muscle and joint pains. I...
21 Vintage Teapot And Teacup Wedding Ideas
What do you think, how you can use the teacups and teapots? For the tea ceremony? Nothing like this! Modern designers use vintage teapot and teacup weddin...
2 cups filtered water
2 teaspoons whole fennel seeds
5 whole cardamom pods
Organic cream or milk
Raw organic sugar, such as Sucanat or maple syrup
We're smack in the middle of the season when vata dosha easily goes out of balance. With unbalanced vata, you may experience dry skin, constipation, insomnia, anxiety, nervous system di...
Tridoshic Vegetable Curry
1 cup fresh green peas (frozen can be used if necessary)
1 cup carrots, diced
1 cup potatoes, diced
2 cups green string beans or asparagus, cut in 1 inch...
Miso soup is not only delicious, but it inspires contemplation; a few vegetables floating around in a clear, amber broth. It's even a bit salty, which makes it balancing for vata dosha. So sip, contem...
Okra has a moistening effect on the body, making it a great vegetable for balancing the dryness of Vata dosha. And since it is now the time of year when Vata is most likely to go out of balance, this ...
Living in Costa Rica gives us access to great fruits and vegetables that you would never find anywhere else. One of those fruits grows in abundance at Blue Osa - guanabana also known as soursop. We ar...
This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a special ...
Chana Dal or Spilt Chickpea Soup is a warming, hearty and delicious meal for the winter time. You can eat this soup with vegetables or on its own with raita (yogurt dressing). I love mine with crispy ...
This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Pro...