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WEEKLY WORKOUT SCHEDULE

Spring 2021 fitness plan
Another week down of the challenge which means only 2 weeks left! We are so proud of you babes for crushing this challenge. Keep going and don't give up, we are almost ther...

Apr 2021
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Diving In: The Yoga Trade Journey

I am not certain who introduced me to Yoga Trade, although I wish I knew so I could write them a thank you letter. It was shortly after my first 200 hour Yoga Teacher Training in Montezuma, Costa Rica...

Feb 2019
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